These are things I consistently do, even to this day.
1) Getting out into nature every day
Being in nature has been the thing that has freed me the most. When I am in nature my higher self’s voice becomes so clear.
I take walks in the park. I walk barefoot in the grass. I connect with all the trees and plants. Making sure to give them lots of appreciation and reiki. I hike and connect with the stones and mineral kingdom. I take frequent camping trips to get out of the city. I use the sun’s rays to clear and give me energy.
2) Gratitude
This one seems cliche but it really works. Appreciating what you have allows more abundance to flow into your life because you are on the same frequency. Making daily lists is great. I say my gratitude before I even get out of bed and again throughout my day. This can be stuff like the sky, the earth, health, vision, mobility, all my friends' family, and the things that seem bad but are fueling my expansion.
3) Meditation, breathwork, and yoga
Releases the trauma that gets stuck in my cells and builds a deeper connection with my body. The deeper the connection you have with your body the more you are able to live in harmony with it and make the best decisions for yourself.
4) Being aware of the people I choose to spend my time with
This one was the hardest for me because I would feel like I am judging. You can love all people and interact with them. But your main people have a direct influence on your life and your standards. You can start to take on some of their energy. You are the 5 people you spend the most time with. That's why they say “birds of a feather flock together”
5) Trusting the universe and letting go of control
This has helped my anxiety so much. Knowing that everything will work out exactly the way it is supposed to. Looking back I have seen how every event in my life, good or bad had a purpose. I see the divine timing in all things. I understand the universe is actually on my side.
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